Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your strength and personality profiling, along with current needs and goals of what we want to achieve.

  • Targeted

    Going through 5 steps that are applicable and practical to addressing and identifying areas to find healing.

  • Integrative

    Daily life can bring about triggers or realization of new areas to work on growth. Integrating these newfound areas into healing, merging them into current area addressing.

How you’ll feel

more confident and clearheaded with increased mental peace, joy, and freedom

BOOK YOUR FREE CONSULTATION.

  • Comprehensive mental wellness assessment

  • Personalized Psychology Theories applied to your life, to promote growth and development towards freedom.

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

how is this different from therapy?

Therapists have techniques and practices such as EMDR (tapping with recollection) and CBT (cognitive behavioral therapy). Psychology Life Coach is a process of walking through 5 stages or steps, which can be in any desired order, and within each of the 5 steps, we can elaborate those into an additional 5 steps (25 total processes), depending on how deep and what the individual wants to address. This will be guided in psychology themes but applicable and regulated by the individual in their daily lives to make actionable change with the Life Coach providing accountability and direction in the healing process.

How will this help me?

We will take a multifaceted approach to looking at what areas are most pertinent to address to help create a more positive mental health life. It could be a behavioral, a mental habit, past trauma, or environmental trauma. Then we will look at your strengths, your personality is unique to you.

We are with ourselves 24/7 so we need to find the skills ourselves to guide our healing. A therapist isn’t available to you 24/7, but tools, techniques, and understanding can be given to guide yourself into healing.